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Bigger Barbell Pressing – Always Be Learning
I Love Overhead Lifting Let me just say that you should ALWAYS be learning, or at least OPEN to learning if you are serious about your strength training. The day you stop learning is the day you stop...
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Diesel Road Report: Juniata Workout
A few weeks back, I attended the PA Strength and Conditioning Clinic at Juniata College in Huntingdon, PA. A few weeks prior to that, I had written some of my good friends who attend the clinic each...
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Beginner Odd Object Training
Odd Object Training – Intense & Fun Strength Training Odd Object training, lifting things like atlas stones, kegs, and sandbags is a very rewarding form of training. You get strong in ways that...
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Overhead Pressing WITHOUT Back Pain: Here’s How
How to Overhead Press WITHOUT Lower Back Pain Back Pain SUCKS, brother. I know – I’ve lived with it off and on since I was a Freshman in High School. I can go weeks and months with no issues at all,...
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Building a Big Overhead Press – What’s Been Working for Me
Improving Overhead Press There’s no question about it, Overhead Lifting is without a doubt my favorite form of lifting to test general body strength. I don’t know why that is, but I just plain enjoy...
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